Ep. 12 The Man behind Weeb Central
Listen to our final episode of Season 1 of That Weird Podcast as we chat with Ankit, the mastermind behind Weeb Central, an anime news network page. We discussed how he built this community, his experiences and his favorite anime shows and movies. Plus, get a sneak peek into some his future projects.
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Ep. 11 Anime and Superhero Games ft. @yodhaprops
Tune in for an exciting chat with cosplayer and gamer @yodhaprops as we discuss gaming on games such as Souls series, anime games like Solo Leveling: Arise, Dragon Ball Z games, Jump Force and Superhero games like the Arkham series, Spiderman, Wolverine, and Deadpool.
Ep. 10 Voice Acting as a Career in India ft. @pxsprince
Join us as we chat with @pxsprince about his journey into the voice acting industry in India. Discover his experiences, challenges, and insights into making it as a voice actor. Whether you’re an aspiring voice actor or just curious, this episode is a must-listen!
Ep. 9 Must-Read Manhwa Recommendations ft. Namit
Yo yo yo! Solo Leveling fan? In this episode, we’re kicking back with @Namit to chat about some of his top manhwa picks. Namit spills the beans on his favorite stories, gives the scoop on hidden gems, and lets us in on why he loves these recommendations. If you’ve just heard about the manhwa world, this is your go-to guide for some awesome recommendations. Ready to find your next favorite read? Tune in!
Ep. 8 Anime Merchandise Stores Ft. Ducksii
Sup? fellow Weirdos! (the good kind ✌️) In this short and sweet episode we chat with Sakshi totally awesome owner of @Ducksii, the anime merch store. We dish on her favorite anime, talk about the real star—her dog Otis, and get the rundowns on how she runs her anime merch store. Plus, Sakshi shares some golden tips for budding small business owners. The episode is a fun mix of anime, pets, and business tips! Don’t miss out! Hit play!
Ep. 7 Anime of the Year 2023 and Future Projects ft. Shubham Motla
Hey, fellow Weirdos! We’ve got a treat for you on the latest episode of That Weird Podcast. Joining us in this episode is Mr. Shubham Motla, an active figure behind anime related meetup events in India and together, we’re digging into the hottest topic—the Anime of the Year for 2023. We’re sharing our absolute favorites, the ones that made us laugh, cry, and everything in between. And we’ve also discussed about all the upcoming anime projects of 2024 that’ll we’re excited about.
Don’t miss this one! Hit play, join the fun, and let’s geek out together on That Weird Podcast!
Ep. 6 Jonathan Major’s Case & Future of MCU Ft. @risabh.rish06
We invite you to join us on our discussion into Marvel mayhem in our latest episode ft @rishab..rish06
We unpack the aftermath of the courtroom trial of Jonathan Major’s case, dissecting its seismic impact on the future of the Marvel Cinematic Universe. From strategizing Marvel’s moves to sharing our hottest fan theories, this episode is a quick geek-out session you won’t want to miss. Hit play, join the conversation, and let’s navigate the twists of the MCU together!
Ep. 5 Discussing The Fascinating World of Cosplay! Ft. Igris_vacos & Geekotaku_cosplay08
In this exciting episode of That Weird Podcast, we’re joined by two phenomenal cosplayers, @Igris_vacos and @Geekotaku_cosplay08, as they take us on a thrilling journey through the cosplay universe.
Discover the ins and outs of the cosplay culture, from crafting intricate costumes to embodying beloved characters. Our talented guests share their experiences, challenges, and the incredible artistry behind their cosplay creations.
But it doesn’t stop there! We delve into the world of cosplay as a career in India, exploring the opportunities and aspirations of these talented folks.
Get ready to hear about their favorite anime shows, memorable moments, and their unique perspectives on the anime and cosplay community in India. From epic conventions to the support and camaraderie within the community, we’re unraveling it all.
Whether you’re a seasoned cosplayer or simply curious about this captivating art form, this episode offers a front-row seat to the magic of cosplay and the vibrant community that surrounds it. Join us on That Weird Podcast for a fantastic dive into the “Fantastic World of Cosplay”! 🎧🌟🎭
Ep. 4 Anime Voice Artists India
In this episode, we’re shining a spotlight on the incredible talent behind the voices that bring our favorite anime characters to life.
From the pioneers who laid the foundation of the industry to the rising stars of today, we’ll explore the journey, dedication, and versatility of Indian anime voice actors. Dive deep into the nostalgia of old dubs that hold a special place in our hearts, and reminisce about the iconic performances that shaped our anime experience.
Join us as we discuss the evolution of the voice acting industry in India, from the early days to the current landscape, and discover the top voice actors who have made a significant impact on the community.
Tune in to That Weird Podcast and immerse yourself in the enchanting world of “Anime Voice Actors India”! 🎧🌟🎭
Ep. 3 Anime Transformation Tourney
It’s a bracket-style face-off featuring the internet-breaking reveal of One Piece’s Luffy Gear 5 against other iconic transformations. Who will emerge victorious in this clash of epic proportions?
Join us as we dissect the impact, significance, and sheer awesomeness of these transformations. From the mind-boggling power-ups to the emotional moments that left us all in awe, we’re covering it all.
Will Luffy’s Gear 5 prove to be the next evolution in anime transformations, or will Goku’s Super Saiyan forms maintain their legendary status? Our passionate debates and fan insights will keep you on the edge of your seat.
Tune in, and cast your vote as we embark on this thrilling journey through the world of anime transformations. It’s a battle you won’t want to miss on That Weird Podcast! 🎧🏆🌟
Ep. 2 The Season of Sequels
But that’s not all! We’ll also explore the epic showdowns of “Record of Ragnarok,” featuring none other than Buddha and Zerofuku facing off in a clash of mythic proportions. And of course, we can’t forget the long-awaited “Bleach Thousand-Year Blood War” arc, where our favorite Soul Reapers are back in action.
Tune in as we analyze character growth, animation quality, and the impact of these sequels on their respective storylines. Whether you’re a die-hard fan or new to these series, we’ve got all the geeky details and heated debates covered.
So grab your headphones and join us on That Weird Podcast as we celebrate the Season of Sequels and the exhilarating journeys they’re taking us on! 🎧🎉
Ep. 1 Superhero Fatigue: Unmasked
Join us on this episode of That Weird Podcast as we delve into the current movie scenario and webseries trend of Marvel and DC franchises, all from the viewpoint of passionate fans like you! 🎬🎥
From iconic heroes to thrilling storylines, the superhero
universe has taken the entertainment world by storm. But are we witnessing a saturation of superhero content? 🌪️ Let’s explore the rise
of webseries, the evolution of beloved characters, and the impact it has on our fandom. 📈
Grab your capes and masks, and tune in to That Weird Podcast
as we navigate through the ever-expanding superhero landscape, discussing thehits, the misses, and everything in between! 🌟
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Minimizing fat acquire during a year-long bulking
part includes maintaining a slight caloric surplus of 5–10% above maintenance.
Monitor progress weekly through weight and waist measurements, and adjust intake if fat
achieve becomes excessive. Incorporating
occasional upkeep weeks or light mini-cuts can even assist.
We’ve mentioned the importance of managing your caloric
surplus, prioritizing compound movements, and monitoring
your progress consistently. Whether Or Not beginning with the best workout program for year-long bodybuilding newbies
or refining your routine as an advanced lifter, these ideas are universal.
While intermittent fasting is popular today, don’t do it if you end up attempting to bulk.
Your body solely needs so much and may take up so much
at a time. Also, remember to save some of your allotted energy for your post-workout meal, which will assist assist your muscle-building
objectives. If you want one thing easy post-workout, grab considered one of these 7 Finest Meal Substitute Bars – we’ve got choices
for all dietary preferences. An efficient workout plan for
gaining muscle over a year combines a slight caloric
surplus with consistent, progressive training. Compound actions
should form the inspiration, supported by enough protein intake (1.6–2.zero grams per kilogram of physique weight).
Regularly monitoring weight, measurements, and energy ensures steady progress.
Some additionally argue that novices or “skinny guys”
need different approaches, like “soiled bulking,” to pack on dimension quickly.
A clear, controlled surplus mixed with a year-long
bulking workout plan for skinny guys is far extra sustainable.
Fast weight gain from overeating sometimes results in fat,
not quality muscle. In order to supercharge results
on this 4-week muscle bulking transformation plan you’ll want to realize a calorie surplus.
Packing on muscle is tough, however with more energy to
spare, your muscle cells are much more likely to reply.
“We used a mode of hypertrophy-focussed coaching that may construct Stephen’s chest, back, traps and shoulders as much as we may. If you’ve been captivated by his portrayal in Reacher — and let’s be honest, that’s in all probability why you’re right here — you’ve doubtless seen his towering physique and sculpted body. Whereas Ritchson has at all times had putting seems (he was as quickly as an Abercrombie & Fitch model), he wasn’t always the muscular powerhouse you see on screen. To convey the character to life, he had to bear an intense physical transformation, adding vital muscle mass to fulfill the producers’ imaginative and prescient of the function.
As you’ll see, chest and triceps are paired up, as are back with biceps and quads with hamstrings, each a quite common pairing amongst novice and advanced bodybuilders. Shoulders are skilled kind of on their very own, and you’ll alternate hitting calves and abs—which reply well to being trained multiple occasions per week—every different exercise. No new workout routines are introduced in Week four to be able to concentrate on intensity in your exercises instead of studying new actions. All in all, you probably can bulk up (build muscle) with body weight coaching, it’ll just be tougher and you’ll have to actually get inventive as you turn out to be more advanced. You’ll have a a lot easier experience (although still not easy) reaching your genetic muscle mass potential with weight lifting. Our program is a weight training bulking program, so should you only need to do bodyweight training, you’ll have to look elsewhere in phrases of the workouts but food plan info will nonetheless apply.
As A Outcome Of the sooner you shed pounds, the sooner you’ll look lean and ripped and toned, and reveal all the fantastic muscle you constructed whereas bulking. For this cause, your goal is to create a caloric surplus that causes you to constantly acquire weight at the best price specified above. As I defined earlier, if you’re gaining weight too rapidly, you’re guaranteed to be gaining extreme amounts of body fats.
Shane Duquette is the founder of Outlift, Bony to Beastly, and Bony to Bombshell, each with tens of millions of readers. He Is a Certified Conditioning Coach (CCC), has gained 70 pounds, and has over a decade of experience helping more than 15,000 individuals build muscle. He also has a level in fantastic arts, but these are inversely correlated with muscle development. At first, your coordination will enhance, allowing you to raise more weight. You’ll also get higher at pushing more durable and grinding via the sticking point, allowing you to get extra reps. But your coordination won’t enhance forever. Quickly, succeeding at including weight will imply you’ve succeeded at constructing muscle.
Maintain consuming and keep grinding, and by the time subsequent summer time rolls round, you’ll be the biggest man on the seashore. Do Not waste another minute of your time searching for what to do. I’ve already accomplished the research for you and created step-by-step plans that work. When that happens, you finish up gaining muscle, getting lean, and at all times trying no much less than good throughout the entire course of, and looking great on the finish of it. Continue to monitor progress on this method all through the duration of your chopping part and regulate when/if wanted to make sure weight loss continues to happen on the perfect rate.
Two different tried and true favorites of Bumstead’s are whey isolate protein powder and pre-workout (trust me, you will want the power before tackling a Chris Bumstead workout!). The last triceps train is a cable cross-body triceps extension. Using one arm at a time, lengthen your hand from the alternative shoulder horizontally to full extension. After that, transfer over to the machine chest supported row. Each chest-supported row variation hits the back from a special angle.
That way, you develop an excellent foundation of energy and athleticism. With that mentioned, it’s okay to concentrate on some muscular tissues greater than others. These compound lifts are perfect for every area highlighted in blue. They do an okay job of bulking up the areas highlighted in purple.
And we all know that muscle recovery results in muscle growth. I’ve misplaced a lot of weight, gained plenty of weight, and constructed a good quantity of muscle and strength. Logging your meals is imperative to reaching your health goals. That being said, a sluggish bulk for this routine is beneficial.
However doing something solely for the perceived benefits isn’t at all times the best follow. As A Result Of in case you are doing it as a chore, likelihood is that you are not even making an attempt to progress. Splitting your work over 5 training days makes the exercises simpler, and it additionally provides you time to do more exercises—especially extra isolation workouts.
If you’re new to train or haven’t trained in nicely over 3 months we’d recommend you opt for a different exercise plan such as our 12 week muscle building program for newbies. Welcome back, fitness enthusiasts, to Week 2 of MusclePharm’s 10-Week Bulking Blueprint Challenge! If you conquered Week 1, get ready to elevate your sport. This week focuses on extra sets, reps, and strategic relaxation for an intensified bulking journey. Let’s delve into the main points of this week’s routine designed to propel your positive aspects to the subsequent level. “Remember, we weren’t coaching to truly field three-minute rounds, but to drop body fat and add maximum muscle bulk in a relatively quick house of time,” says Thurston.
This was one of the common coaching methods in the golden period of bodybuilding and was certainly one of Arnold Schwarzenegger’s favorite splits. If it doesn’t, your workouts won’t produce the outcomes you want. So, for example, in case your concept of wholesome eating is Pizza Hut in the future and MacDonald’s the following, you have to repair your food regimen earlier than you attempt a 6-day exercise plan. Coaching six days per week will take a lot out of your physique.
If you’re not going to eat respectable, dietary supplements will be a waste of cash. It’s more important to spend that money on further meats, veggies, and fruits than a jug of protein. From an impressive acting résumé to aspirational campaigns, Mendes is pleased with how far she’s come — and her followers do a great job reminding her of her own objectives too. “Another example, if you’re utilizing bands, strive using
cable machines; or if you’re utilizing machines, try free
weights such as barbells, dumbbells or kettlebells,” she says.
Every routine has positives and negatives, is dependent on how often you can work out, and each relies in your preference! As long as your muscular tissues are being pressured to rebuild themselves stronger, it’s the proper exercise for you. The Health Phantom is a database of lots of of exercise routines and workout routines that are supported by ground experience, research journals, and health specialists. I’m Murshid Akram, a personal trainer, health blogger, and founding father of thefitnessphantom.com.
Building strength equals extra weight able to be used for workouts, and meaning extra dimension features in the lengthy term. A Pizza Hut pizza might have protein in it, however it’s also loaded with saturated fat and easy carbohydrates. They assume that if it’s loaded with protein and calories then it is a good bulking meals, in actuality it is a good fat gaining meals. This is the very same factor you have to do for your physique.
The combination of three different splits will maintain you engaged and allow you to bolster elementary power, improve endurance, build lean mass, and enhance your body composition over time. Some people have naturally massive calves without training them, whereas others discover it extremely hard and a waste of time to coach calves as a end result of they simply don’t reply. You see this phenomenon even amongst professional bodybuilders.
Hitting the health club six times per week means you’ll most likely have to up your water consumption to offset what you sweat out during your workouts. If you’re consuming sufficient protein, and have respectable fat stores to drag from for energy wants, you possibly can build muscle even whereas in a caloric deficit. Except you’re a genetic mutant, it’s incredibly tough to construct muscle and energy without overloading your system with energy and nutrients. If you need one of the superior energy and muscle constructing coaching protocols recognized to man you’ll discover it on this last section. The objective right here is to maximize both higher and decrease physique growth by following a push-pull-legs approach. You’ll be working all the muscular tissues that ‘push’ on at some point, ‘pull’ ones in the next session, and finishing with a legs exercise. Since there are 4 days to coach, you might have an ample amount of days to divide your physique parts or movements.
There is not any higher profit in a bulking food plan than taking a casein protein shake earlier than mattress or a whey protein shake after a exercise. Now then again a hen breast or a grilled fish fillet has a substantial quantity of protein in it, they usually’re lean sources too which makes them nice bodybuilding foods. This is why it’s essential to spread out your protein consumption over the complete day. It is recommended to get around 1 gram of protein per pound of bodyweight. This number can range up or down, as some folks advocate zero.8 grams of protein per pound whereas some recommend as a lot as 2 grams per pound. Protein is what serves as structural assist for our body, which is known as our muscular tissues. Protein is used to repair our muscles after a exercise and to build them further.
This at all times matters, nevertheless it issues much more whereas slicing as a result of you’re in a caloric deficit, and a caloric deficit is literally an energy deficit. Cardio is further exercise… and extra exercise requires further recovery. When slicing within the manner outlined above, you’ll actually shed pounds fast. Mainly, the #1 objective when slicing the “wrong” means is to lose weight quick. The typical old-school strategy to slicing is basically a reverse model of the old-school strategy to bulking we talked about earlier.
If at any level you can hit 15 reps, increase the load. You’re aiming for 3-4 working sets of each train with a good 3-5 minutes relaxation between sets. Progressive overload refers again to the process of constantly difficult your body. The goal is to get out of your comfort zone and take every set to fatigue. You don’t have to push to absolute failure, however grinding out that last rep makes all of the difference in terms of stimulating muscle progress. We’re pulling no punches with this transformation plan.
References:
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